double yoga(2/2)
Straighten the left leg back.
Hold your left toes with your left hand.
B. Double Yoga
The heroine put her hands on the ground
maintain balance
Lift your head straight up.
Kneeling between the lady's legs.
The right leg is upright.
Bend the left leg back and raise it.
The male protagonist faces the female protagonist's back.
Right hand on the ground.
Mistress.
The heroine lies flat.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
Bend your right leg forward.
Step over the male body.
Extend your right hand straight forward.
3.
maintain balance
The heroine stood upright.
Put your palms together.
Change
Left leg upright.
Grasp the right toes with the right hand.
The male protagonist hugged the female protagonist's waist with both hands.
The heroine is facing left.
Raise your left hand straight above your head.
Get down on your knees..
Triangle with legs.
Left hand on the ground.
face up.
Triangle with legs.
1.
Shoulder width.
maintain balance
Bend your right leg back and raise it.
Change
11.
10.
Raise your right hand straight above your head.
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Lift your head back.
The right leg is upright.
2.
Half squat.
12.
Extend your right hand straight forward.
Extend your left hand straight forward.
Mistress.
The male protagonist lies flat.