double yoga(2/2)
Shoulder width.
10.
Extend your left hand straight forward.
The heroine is facing left.
Hold your left toes with your left hand.
Left hand on the ground.
Half squat.
Step over the male body.
The heroine stood upright.
maintain balance
Bend your right leg back and raise it.
Bend your right leg forward.
Put your palms together.
Hold your left toes with your left hand.
Triangle with legs.
The right leg is upright.
Lift your head straight up.
Mistress.
2.
3.
The male protagonist hugged the female protagonist's waist with both hands.
Change
12.
Left leg upright.
Get down on your knees..
Extend your right hand straight forward.
Right hand on the ground.
Raise your left hand straight above your head.
Bend the left leg back and raise it.
Lift your head back.
1.
Bend the left leg back and raise it.
The male protagonist lies flat.
maintain balance
Grasp the right toes with the right hand.
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Triangle with legs.
Straighten the left leg back.
Raise your right hand straight above your head.
The male protagonist faces the female protagonist's back.
B. Double Yoga
Change
11.
The right leg is upright.
Extend your right hand straight forward.
Kneeling between the lady's legs.
The heroine lies flat.
Mistress.
maintain balance
The heroine put her hands on the ground
face up.