double yoga(2/2)
Triangle with legs.
B. Double Yoga
Kneeling between the lady's legs.
Get down on your knees..
The male protagonist faces the female protagonist's back.
Extend your right hand straight forward.
The heroine lies flat.
face up.
Extend your left hand straight forward.
The male protagonist hugged the female protagonist's waist with both hands.
Extend your right hand straight forward.
maintain balance
The male protagonist lies flat.
1.
Raise your right hand straight above your head.
Right hand on the ground.
Mistress.
The right leg is upright.
Hold your left toes with your left hand.
Put your palms together.
Raise your left hand straight above your head.
10.
Left hand on the ground.
The heroine is facing left.
Lift your head back.
Bend your right leg forward.
Lift your head straight up.
Mistress.
11.
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The heroine stood upright.
maintain balance
Half squat.
Change
3.
The right leg is upright.
Step over the male body.
Grasp the right toes with the right hand.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
2.
Shoulder width.
Bend your right leg back and raise it.
maintain balance
12.
Triangle with legs.
Change
Left leg upright.
Straighten the left leg back.
Bend the left leg back and raise it.
The heroine put her hands on the ground