double yoga(2/2)
Bend your right leg back and raise it.
Lift your head straight up.
Shoulder width.
Left hand on the ground.
face up.
Hold your left toes with your left hand.
maintain balance
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Extend your left hand straight forward.
Half squat.
Right hand on the ground.
Extend your right hand straight forward.
Grasp the right toes with the right hand.
The male protagonist faces the female protagonist's back.
maintain balance
10.
The heroine is facing left.
Change
The heroine lies flat.
The heroine put her hands on the ground
B. Double Yoga
3.
Mistress.
Kneeling between the lady's legs.
Get down on your knees..
Triangle with legs.
Put your palms together.
Hold your left toes with your left hand.
2.
Bend the left leg back and raise it.
The heroine stood upright.
The male protagonist lies flat.
The male protagonist hugged the female protagonist's waist with both hands.
Raise your left hand straight above your head.
Raise your right hand straight above your head.
Straighten the left leg back.
Mistress.
maintain balance
Left leg upright.
Lift your head back.
The right leg is upright.
The right leg is upright.
12.
Step over the male body.
Bend your right leg forward.
Extend your right hand straight forward.
Change
1.
Triangle with legs.
Bend the left leg back and raise it.
11.