double yoga(2/2)
Raise your left hand straight above your head.
Extend your right hand straight forward.
The heroine put her hands on the ground
B. Double Yoga
Get down on your knees..
2.
The male protagonist hugged the female protagonist's waist with both hands.
12.
Left leg upright.
Put your palms together.
face up.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
Bend your right leg back and raise it.
Kneeling between the lady's legs.
The heroine is facing left.
maintain balance
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3.
The right leg is upright.
maintain balance
Triangle with legs.
11.
Mistress.
Grasp the right toes with the right hand.
Lift your head back.
Straighten the left leg back.
Extend your right hand straight forward.
The male protagonist lies flat.
Half squat.
Extend your left hand straight forward.
1.
Lift your head straight up.
Step over the male body.
Raise your right hand straight above your head.
Right hand on the ground.
Mistress.
10.
maintain balance
The heroine lies flat.
Triangle with legs.
Left hand on the ground.
Shoulder width.
Change
Bend your right leg forward.
The right leg is upright.
The heroine stood upright.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
The male protagonist faces the female protagonist's back.