Double yoga pose(2/2)
B. Double Yoga
Extend your left hand straight forward.
Kneeling between the lady's legs.
Raise your right hand straight above your head.
Lift your head back.
The heroine lies flat.
Bend your right leg forward.
Straighten the left leg back.
Put your palms together.
Triangle with legs.
maintain balance
maintain balance
face up.
Triangle with legs.
Extend your right hand straight forward.
Bend the left leg back and raise it.
maintain balance
Grasp the right toes with the right hand.
The heroine stood upright.
10.
Left hand on the ground.
Get down on your knees..
3.
Raise your left hand straight above your head.
Bend your right leg back and raise it.
Step over the male body.
The right leg is upright.
Extend your right hand straight forward.
Left leg upright.
Change
Shoulder width.
The right leg is upright.
The heroine put her hands on the ground
Change
Mistress.
Right hand on the ground.
Hold your left toes with your left hand.
1.
The heroine is facing left.
12.
Lift your head straight up.
Hold your left toes with your left hand.
Mistress.
11.
The male protagonist lies flat.
2.
The male protagonist faces the female protagonist's back.
The male protagonist hugged the female protagonist's waist with both hands.
Bend the left leg back and raise it.
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Half squat.